Mind, Body, & Spirit
Holistic Healing - One Step at a Time
Mental Health Therapy
Kaylan White, MA, RHMCI
Mind, Body, & Spirit
Holistic Healing - One Step at a Time
Mental Health Therapy
Kaylan White, MA, RHMCI
Meet Kaylan White
My work is rooted in the belief that true healing begins with human connection. I value showing up authentically with clients and creating a safe, grounded space where your full self can emerge and be met with empathy.
With a strong background in substance abuse counseling, I approach therapy with a holistic and trauma-informed lens. I draw from a blend of evidence-based and experiential modalities including Internal Family Systems (IFS), Polyvagal Theory, EMDR, and Existential therapy. I am also certified in Levels 1 and 2 of the Gottman Method for couples therapy.
My love for human beings as well as my own experiences as a client in therapy deeply inform my work and remind me daily of the courage it takes to seek support. I believe every person has the capacity for growth, healing, and transformation—and it’s my honor to walk alongside you on that journey.
If you're navigating a difficult season or seeking deeper self-understanding, I am here to hold space and hope with you, wherever you are in the process. No matter how big or small your current circumstances seem, therapy can help. Let’s get started.
Unlock Your Potential with Let's Talk Therapy Network
Elements of Kaylan's Practice
Individual Counseling (Talk therapy and EMDR)
Kaylan offers both individual and couple's counseling to clients ages 16+. Kaylan offers a holistic approach guided by existential, polyvagal, IFS, and EMDR therapy. Kaylan's practice focuses on the connection between mind, body, and spirit. Kaylan's practice includes but is not limited to talk therapy, meditation, 12-step work, chakra energy healing, and yoga.
Couples Counseling
Kaylan's practice with couples is guided by her training and level 1 & 2 certifications in Gottman.
Life Coaching
Kaylan's life coaching services can help you achieve your personal and professional goals. Receive guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.