Mind, Body, & Spirit
Holistic Healing - One Step at a Time
Mental Health Therapy
Kaylan White, MA, RHMCI
Mind, Body, & Spirit
Holistic Healing - One Step at a Time
Mental Health Therapy
Kaylan White, MA, RHMCI
Meet Kaylan White
Above all else, I find it of utmost importance to connect with my clients on a human-to-human level. The therapeutic relationship we build is what creates the safe foreground for pure healing to transpire. My holistic approach to treatment begins with working to thoroughly understand all that makes you, YOU!
My love for human beings, as well as my own experiences of being in the client’s seat in therapy, have driven me to this field and continue to keep me grounded in the true purpose of this helping profession. I value the innate ability for growth that lives within all of us. I am passionate about crafting safe and empathic spaces for clients to explore their path towards their highest self.
In honoring individuality, I utilize an integrative approach so that my evidence-based techniques match the needs and goals of my clients. Existential and humanistic themes shape my professional lens. The modalities I utilize include but are not limited to Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS). I am also certified in relationship and family therapy.
If you are seeking self-exploration, it would be my honor to join and support you on your journey towards your most authentic self. If this is a season of struggle, as your therapist, I am here to hold onto hope for you until you are ready to reclaim it yourself. No matter how big or small your current circumstances seem, therapy can help. Let’s get started.
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Elements of Kaylan's Practice
Individual Counseling
Kaylan offers both individual and couple's counseling to clients ages 16+. Kaylan offers a holistic approach guided by existential, humanistic, and person-centered themes. Kaylan's practice focuses on the connection between mind, body, and spirit. Kaylan's practice includes but is not limited to talk therapy, meditation, 12-step work, chakra energy healing, and yoga.
Couples Counseling
Kaylan's practice with couples is guided by her training and certification in Gottman.
Life Coaching
Kaylan's life coaching services can help you achieve your personal and professional goals. Receive guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.